Damien Mc MahonNov 21, 20221 minIt is not all about Quads in ACL rehabilitation There is an emphasis on quadriceps strengthening during ACL rehab but do not neglect your hamstrings "contraction of the hamstrings...
Damien Mc MahonNov 7, 20221 minHow to set up your Outlier Nordic T-Bar Place your Outlier Nordic T-Bar on the floor and measure your foot size. While standing place your foot beside it, your toes should be...
Damien Mc MahonOct 16, 20221 minDoes Foot Position Matter for Nordic Hamstring Exercise Often a question I get asked in clinic, "What way should my foot be placed during Nordics" Having your foot flat (dorsiflexion), a faster...
Damien Mc MahonJul 23, 20221 minStruggle to do Nordics? The Nordic Hamstring Exercise (will refer to them as Nordics from now on) can be a difficult exercise to perform through full range of...