It is not all about Quads in ACL rehabilitation
There is an emphasis on quadriceps strengthening during ACL rehab but do not neglect your hamstrings "contraction of the hamstrings...
It is not all about Quads in ACL rehabilitation
How to set up your Outlier Nordic T-Bar
Does Foot Position Matter for Nordic Hamstring Exercise
Struggle to do Nordics?
Return to walking/running after Achilles tendinopathy
Proximal Hamstring Tendinopathy
To Nordic or not to Nordic that is the question
Should I Attend a Chartered Physiotherapist
Low back pain is a huge source of suffering for many people world
The Outlier Nordic T-Bar™️ from an idea to a real product
Elite Hamstring Testing
Tips for managing Tendinopathy
Hamstring injury Reduce your risk
Nordic Hamstring Curl Machine
‘Not sprinting, is not sprinting’. You get quick by sprinting quick and moving fast.