It is not all about Quads in ACL rehabilitation
There is an emphasis on quadriceps strengthening during ACL rehab but do not neglect your hamstrings "contraction of the hamstrings...
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Damien Mc Mahon
- Nov 7, 2022
- 1 min
How to set up your Outlier Nordic T-Bar
Place your Outlier Nordic T-Bar on the floor and measure your foot size. While standing place your foot beside it, your toes should be...
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Damien Mc Mahon
- Oct 16, 2022
- 1 min
Does Foot Position Matter for Nordic Hamstring Exercise
Often a question I get asked in clinic, "What way should my foot be placed during Nordics" Having your foot flat (dorsiflexion), a faster...
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Damien Mc Mahon
- Jul 23, 2022
- 1 min
Struggle to do Nordics?
The Nordic Hamstring Exercise (will refer to them as Nordics from now on) can be a difficult exercise to perform through full range of...
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Damien Mc Mahon
- Jun 17, 2022
- 1 min
Return to walking/running after Achilles tendinopathy
Running increases load on the achilles tendon 6-12 times your body weight Walking loads the achilles tendon 3.5 x body weight Therefore...
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Damien Mc Mahon
- May 26, 2022
- 2 min
Proximal Hamstring Tendinopathy
Proximal Hamstring Tendinopathy is an insertional tendinopathy. This is when the hamstring tendon is compressed against ischial...
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Damien Mc Mahon
- May 25, 2022
- 1 min
To Nordic or not to Nordic that is the question
There is a big debate regarding Nordic Hamstring Exercise most commonly known as Nordics. Some are for and some are for against, but what...
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Damien Mc Mahon
- May 24, 2022
- 2 min
Should I Attend a Chartered Physiotherapist
At physio recovery room I often get asked this question "should I attend a chartered physiotherapist", the answer I reply is "what would...
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Damien Mc Mahon
- May 24, 2022
- 10 min
Low back pain is a huge source of suffering for many people world
Here's the up-to-date knowledge on the condition and some advice on the steps people can take to help themselves. Low back pain is common...
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Damien Mc Mahon
- May 23, 2022
- 2 min
The Outlier Nordic T-Bar™️ from an idea to a real product
The Outlier Nordic T-Bar was designed and created by myself, Damien Mc Mahon a chartered physiotherapist in Ireland. The idea came from a...
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Damien Mc Mahon
- Apr 29, 2022
- 1 min
Elite Hamstring Testing
Physio Recovery Room is one of the only chartered physiotherapist in the west of Ireland to offer Hamstring Solo testing. The hamstring...
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Damien Mc Mahon
- Apr 29, 2022
- 2 min
Tips for managing Tendinopathy
Tendinopathy (previous known as tendonitis) is a common name to categories tendon pain. The most common tendinopathies seen at Physio...
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Damien Mc Mahon
- Apr 29, 2022
- 1 min
Hamstring injury Reduce your risk
Hamstring injuries are common in sports that require sprinting and kicking, the rapid eccentric movement of the hamstring during these...
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Damien Mc Mahon
- Apr 29, 2022
- 1 min
Nordic Hamstring Curl Machine
A Guide To Using the Outlier Nordic T-Bar "a game changer for Nordics on the go" Rhasidat Adeleke - Fastest Female Irish International...
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Damien Mc Mahon
- Apr 29, 2022
- 6 min
‘Not sprinting, is not sprinting’. You get quick by sprinting quick and moving fast.
Conor Shannon BSc Sport and Exercise Science No more than kicking a point, or executing a solo, sprinting is a skill. Speed is a specific...
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