Speed Performance Programme
Conor and I have a keen interest in returning athletes to high performance levels post injury.
We wanted to combine physiotherapy and strength & conditioning to create a service that provides the athlete with the best opportunity of high performance on return to play.
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The athlete will be assessed by recording their running mechanics, that is then analyzed, based off this a specific individual programme is designed to enhance their running
A baseline high speed running test is conducted and then re-tested after your programe. This is done with the latest GPS software.
Who is this for?
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Athletes that play sports that require linear and multi-directional running.
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Athletes returning to play from muscle injuries and ACL injuries.
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Athletes having repetitive injuries.​
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Athletes who want to gain an extra edge in their physical performance.
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What will I gain? ​
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​Increase sprint speed
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Improve running mechanics
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Enhance performance
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Become a better athlete
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Cost
€80 per session that will last 45 minutes - 1 hour
Conor Shannon
BSc. Sports & Exercise Science
Masters Strength & Conditioning
Lead Strength and Conditioning Coach Limerick GAA Footballers 2018 - 2021
Lead Athletic Development Coach Laois GAA U-20 Hurlers, 2021 - Present