Damien Mc MahonApr 29, 20221 min readNordic Hamstring Curl Machine A Guide To Using the Outlier Nordic T-Bar "a game changer for Nordics on the go" Rhasidat Adeleke - Fastest Female Irish International...
Damien Mc MahonApr 29, 20226 min read‘Not sprinting, is not sprinting’. You get quick by sprinting quick and moving fast.Conor Shannon BSc Sport and Exercise Science No more than kicking a point, or executing a solo, sprinting is a skill. Speed is a specific...