Hamstring Solo

Hamstring solo tests your hamstring strength. The real time data can be used to categories if you are at risk of a future hamstring strain.

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The hamstring solo allows you to assess both left and right hamstring. You will get a strength result for both sides and it with give you an accurate reading of the deficit between left and right. 

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Swipe though the Instagram post on the right to see what the hamstring solo assessment consists of. 

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If you can increase strength in your hamstrings you will reduced the risk of hamstring injury but how do you know your strength unless it is assessed. 

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