Hamstring solo tests your hamstring strength. The real time data can be used to categories if you are at risk of a future hamstring strain.
The hamstring solo allows you to assess both left and right hamstring. You will get a strength result for both sides and it with give you an accurate reading of the deficit between left and right.
Swipe though the Instagram post on the right to see what the hamstring solo assessment consists of.
If you can increase strength in your hamstrings you will reduced the risk of hamstring injury but how do you know your strength unless it is assessed.