ELBOW

Tennis elbow!!!

🤕Lateral epicondylitis/tennis elbow important not to neglect grip and shoulder strength.

🏋️‍♀️These are two exercises used towards end stage of rehabilitation or once person can tolerate exercises.

✅exercise 1: off-set the weight of the dumbell so muscles have to work that bit more. 15 reps x 3 sets
✅exercise 2: kettlebell is going to challenge rotator cuff muscles of the shoulder and grip strength as the goal is to keep the kettlebell balanced. 12 reps x 3 sets. Excellent exercise for shoulder stability.

✅important to strengthen shoulder
✅⬆️ grip strength