🤕 Hip flexion & anterior hip pain often the most irritable area & avoided movement!!!
🤸♂️Just like any area of our body experiencing pain, graded exposure to the movement is very important to get the function back.
✅I’d recommend find one hip flexion movement you can manage and build on it.
🤸♂️Every individual is different, some people may have to alter range of movement and gradually build on this when doing these exercises.
✅it’s not about forcing the hip movement it’s about exposing the movement to your hip and gradually build a tolerance.