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🤕 Hip flexion & anterior hip pain often the most irritable area & avoided movement!!!

🤸‍♂️Just like any area of our body experiencing pain, graded exposure to the movement is very important to get the function back.

✅I’d recommend find one hip flexion movement you can manage and build on it.

🤸‍♂️Every individual is different, some people may have to alter range of movement and gradually build on this when doing these exercises.

✅it’s not about forcing the hip movement it’s about exposing the movement to your hip and gradually build a tolerance.

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